Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of choline: English

1. Importance of choline 

2. Benefits of choline in the body 

3. Causes of deficiency 

4. Symptoms of deficiency 

5. Food sources of choline 

6. Requirements for different age groups 

7. Amount of choline present in different food items: 

• Egg 
• Chicken 
• Salmon 
• Split black gram 
• Cauliflower 
• Soybean